Empowering Women Over 50 to Find Peace, Renew Strength, and Thrive in Mind, Body, and Spirit. Did you know anxiety uniquely impacts women over 50, both physically and emotionally?Life transitions are commonplace among women over 50, and natural hormonal changes and external stressors can amplify the burden. Anxiety takes a heavy toll both physically andContinue Reading »
As the demand for holistic and integrative approaches to healing increases, choosing the “right” holistic physical therapy provider is paramount. In many cases, traditional physical therapy is suitable for certain types of injuries, such as athletics. At other times, a more comprehensive therapeutic approach is called for, and that’s why holistic PT is the optimalContinue Reading »
According to the March of Dimes, roughly 30% of babies born in the U.S. are delivered via Cesarean section. While many women are scheduled for C-sections for medical reasons or due to emergencies, increasingly, women without medical necessity are asking for C-sections. Turns out, no matter how old the C-section scar may be, the aftereffects areContinue Reading »
There is enormous power in a holistic approach to Physical Therapy and healing. Having been a physical therapist for over 29 years, I’ve treated clients using many therapies. And I’ve found that a synergistic approach, combining treatment modalities, often produces the most positive client outcomes. And noteworthy results are something I’ve seen time and again,Continue Reading »
Have you ever thought about the way you inhale and exhale and how it influences your wellness? For many of us, breathing is something we do unconsciously. By and large, most adults practice suboptimal breathing patterns with no conscious awareness of how it impacts them physically. When a client comes to my concierge physical therapy practice, IContinue Reading »
In healthcare, there’s lots of chatter about the vagus nerve and its relationship to physical, emotional, and psychological wellness. The public should always get curious and learn more when a topic is frequently discussed, as is the case here. Discovering the power of the vagus nerve can impact your health dramatically. What is the VagusContinue Reading »
Let’s face it, healthcare in America has its challenges. When it comes to physical therapy, in traditional clinics, insurance companies dictate the number of visits allowed for a particular condition. In that setting, your insurance coverage is shut off, sometimes long before a condition is fully addressed, which can lead to long-term problems. An unresolvedContinue Reading »
It’s a little-known fact that scars from surgery or trauma are often the root cause of chronic pain and dysfunction – even if the surgery or trauma was decades ago. No matter how old a scar is it can still be treated and healed. Let’s dive into the secrets of scars and unravel the mysteryContinue Reading »
Do you struggle with chronic back/neck pain, stress or anxiety?Have you tried chiropractic, acupuncture, massage or traditional physical therapy with minimal results or experienced only temporary relief ?Did your doctor prescribe medication which seems to make you tired along with adverse side affects? I understand your frustration completely! I’ve walked in your shoes! I struggled withContinue Reading »
I first wrote about creating healthy boundaries in 2015 with my blog Master 5 Powerful Ways to Create Emotional Boundaries. I had such an overwhelming response from women wanting to know more on how to set boundaries that I decided I needed to share this information. It is a huge topic that many women struggle with(yoursContinue Reading »
