Empowering Women Over 50 to Find Peace, Renew Strength, and Thrive in Mind, Body, and Spirit. Did you know anxiety uniquely impacts women over 50, both physically and emotionally?Life transitions are commonplace among women over 50, and natural hormonal changes and external stressors can amplify the burden. Anxiety takes a heavy toll both physically andContinue Reading »
Why is it that we as women struggle with a consistent self-care plan? I want you to think about why you may put your self-care on the back burner. What is it that you need to say “NO” to? Think about why you never have time for yourself? Here are the common reasons I hear fromContinue Reading »
Have you or a loved one been recently diagnosed with cancer? I know from personal experience as a lung cancer survivor how difficult this can be not only for the patient but for the family. It is a shocker to hear this diagnosis. It can be a very confusing and stressful time. I never thoughtContinue Reading »
Heal Those Issues in your Tissues Do you struggle with neck/pain or headaches? Perhaps you experience fear, anxiety, or you just can’t let go of an emotional wound that keeps you stuck and from moving forward with your life. Often headaches can be triggered by stress, fear, and taking on other people’s stuff. Are youContinue Reading »
Since writing this blog I’ve updated the information to be current with my latest thoughts on the subject – read the new post, Learn to Master the Art of Creating Healthy Boundaries [Tweet “I choose to nourish my spirit today by creating healthy emotional boundaries.”] Does this sound familiar? Is it a challenge for youContinue Reading »
